Physical Element: Transforming Your Life Through Fitness with Tobias Young

Join us on February 17th to discuss the Physical Element. Tobias young will be joining us to discuss how a restructured approach to goal-setting, focus, and routine leads to brilliant personal transformation. What we talked about – Tobias’s number one tip: take things one step at a time. Gradually increasing the commitment and intensity towards […]

Nourish to Flourish with The Plant Chics

The Plant Chics, Marzia Prince and Jacque Tarlton, join us to discuss the Physical Element and share with us some GREAT information about a plant-based diet! We touched on many topics, including #dairyisscary, how easy it is to get enough protein, calcium, and iron via plants, and why fiber is so important. However, the big […]

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