The Plant Chics, Marzia Prince and Jacque Tarlton, join us to discuss the Physical Element and share with us some GREAT information about a plant-based diet! We touched on many topics, including #dairyisscary, how easy it is to get enough protein, calcium, and iron via plants, and why fiber is so important. However, the big take away was to start with something, whether that’s actively cutting something from your diet, just getting more fresh fruits and veggies, or something else. Once you get that first step down, it’s easier to build from there. You can find more on the Plant Chics online via their website or your favorite social media platform (Facebook, Instagram, LinkedIn).
About Marzia
Marzia Prince is an award-winning plant-based health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA’s Channel 8 News in Dallas. She was awarded Top Fitness Trainer in 2018, D Magazines’ top trainer to follow on Instagram in 2016, and in Dallas’s top 10 Most Influential Women in 2015. She is an ACE Certified Trainer though Cooper Institute and has numerous additional certifications including bio-mechanics in resistance training, pre/post-natal wellness, and is a graduate of T. Colin Campbell Center for Nutrition Studies from eCornell University in Plant-Based Nutrition. She attends the latest research in her field through continuing education every year.
Marzia has been whole food plant-based since 2010. As a former fad dieter, she empowers women to ditch the fad diet culture and live a sustainable lifestyle. She has had great success in her coaching programs teaching lifestyle as medicine and is a firm believer that it is not only your diet, it is your lifestyle that makes the difference.
About Jacque
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and has practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, and Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations.
Jacque has studied nutrition, health, and fitness since 1986 and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field and she has gone from deadly addictions to fabulously thriving! It is Jacque’s mission to coach people through their unhealthy lifestyle habits to live their best, happiest, and most vibrant life. And the best part? It’s never too late to start! She has been plant-based since 2016.
